Monthly Archives: May 2015

4 May

Martial Art of Than Vo Dao – Part II

Sifu Phan holding fists in fighting stance, upper body

MARTIAL ART OF SEVEN MOUNTAINS SPIRIT FIST PART II: INTERNAL AND SPIRITUAL MARTIAL ART INTERNAL CHI KUNG Breath and motion are always synchronized. Beginners will inhale with the beginning and exhale with the execution or finish of the movement. Later, for internal energy development (nui gong), one holds the breath during movements, which can injure the internal organs if […]